Stay Steady: Nighttime Safety Tips

How to Prevent Falls at Night: Simple Steps for a Safer Home

Falls are one of the leading causes of injury for older adults, and the risk is highest at night when visibility is low and sleepiness can affect balance. The good news? With a few simple changes—and the right tools—you can make your home much safer for yourself or your loved ones.

Why Nighttime Falls Happen

Many falls at home occur after dark, often when getting up to use the bathroom or moving between rooms. Common causes include:

• Poor lighting or dark hallways

• Clutter or tripping hazards on the floor

• Slippery bathroom surfaces

• Difficulty finding or using a cane or walker in the dark

Proven Tips to Prevent Nighttime Falls

1. Improve Lighting Everywhere

• Place night lights in bedrooms, bathrooms, and hallways so paths are always visible.

• Consider motion-activated lights that turn on automatically when you get up at night.

2. Keep Walkways Clear

• Secure carpets and add non-slip strips to slippery floors.

• Remove clutter, cords, and loose rugs from all walking paths.

3. Make the Bathroom Safer

• Use non-slip mats and install grab bars near the toilet and shower.

• Keep a night light in the bathroom for safe late-night visits.

4. Store Essentials Within Reach

• Keep your phone, glasses, and mobility aids close to your bed.

• Use a sturdy nightstand to help with balance when getting up.

5. Use the Right Mobility Aid

• Make sure your cane or walker is in good condition and always nearby.

How Glow Guide Makes Nighttime Even Safer

While all these steps are important, Glow Guide takes nighttime safety to a new level:

• • Find Your Cane Instantly: Glow Guide’s gentle night light makes your cane, walker, or wheelchair easy to spot—even in pitch darkness. No more searching or fumbling when you need to get up at night.

  • Automatic Path Lighting: The motion-activated path light turns on as soon as you pick up your cane in the dark, illuminating your way and helping you avoid obstacles or tripping hazards.

    • Never Lose Your Cane: Can’t find your mobility aid? Use Apple’s Find My app to play a sound or get directions right to your Glow Guide—perfect for anyone with memory challenges.

    • Always Charged and Ready: The included docking station keeps your cane upright, within arm’s reach, and charging overnight. You’ll never have to worry about a dead battery or a cane that’s out of reach when you need it most.

    • Peace of Mind for Families: With location tracking and reliable lighting, family members can rest easier knowing their loved one is safer at night.

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    Final Thoughts

    Preventing nighttime falls starts with a safer environment and the right support. By combining home safety tips—like better lighting, clutter-free walkways, and bathroom upgrades—with innovative solutions like Glow Guide, you can dramatically reduce the risk of falls and help yourself or your loved ones stay independent.

    Ready to make your home safer tonight? Discover how Glow Guide can light the way to confidence and peace of mind.

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    References: National Institute on Aging, Mayo Clinic, My HealtheVet, VNS Health, and more.